3-2-1 GO!

The Gov has given us the green light to open the gym!!!

We’re planning on Tuesday June 16th. There will be some obvious changes and then more changes as we navigate through these unchartered waters.

April and I will have a strategy session Monday to set our initial operating guidelines. I’ll fill you all in ASAP.

Home Wod:

On the 5:00 x 5 Rounds:

15 Up Downs, no push up burpee.

20 alternating Lunges

400m Run

*Score is your slowest round

Gym Wod:

5 rounds for time

400 m run or 500 m row

15 DB Snatches 50/35

20 alternating weighted lunges, 45/35lb barbell