Wod:

Find a good steep hill, Central Park has several and Lowery Flood Control has a great berm south of Lowery Blvd off of Yosemite. 
10 rounds of:
1 hill sprint
5 burpees at the summit
Jog 100 yds in one direction at the top of the hill then,
Jog down the hill slowly
Jog 100 yds back to starting position
Rest for 2 min or more