B WARMUP:
Barbell warm-up

Then,
Two rounds of:
10 thrusters
10 SDHP
25 DU’s

STRENGTH:
10 min EMOM
4 front squats on each minute; 70% of one rep max

WORKOUT:
12 min AMRAP
Buy in: 400m row or run

Then,
Rounds of:
40 DU’s
8 Push Presses
95/65
RX+115/75
RX++135/95
RX+++155/105
12 AKB Swings 24/16kg