B WARMUP:
10 OH lunges w/KB
10 KB Swings
10 Goblet Squats

WORKOUT WARMUP:
10 min EMOM

complex of:
1 hang power snatch + 1 snatch balance + 1 squat snatch

WORKOUT:
"INGRID"

10 rounds for time of:
3 Snatches
95/65
RX+ 115/175
Hero 135/95 lbs (power or squat)
3 Burpees Over Bar