STRENGTH:
9 min EMOM

Dips, ring or bar, or box, max effort
Curls, barbell or DB max effort
Hollow Rocks, 45 seconds.

WORKOUT WARMUP:
Sled push, 4x

WORKOUT:
4 rounds, 1 min per station, for reps:
Box Jump, 24/20 in
Hand Release Push-up
Air Squat
Rest 1 min

Score is total reps.