B WARMUP:
2 rounds of:

10 SDHP w/barbell
10 Jumping squats
Shoulder kips

WORKOUT WARMUP:
10 min alternating EMOM:
1) Complex of: one high hang power clean + one from ground + one squat clean working up in weight
2) 20 DU’s + 5 pull ups or 4 C2B or 2-3 MU’s

WORKOUT:
12 min AMRAP:
9 Power Cleans
115/85
RX+135/95
RX++155/105
RX+++185/125
30 Double Unders 2 singles not rx
9 Pull-ups, 6 C2B, 3 MU’s
150m run or row.