B WARMUP:
2 rounds of:
- 5 OH squats w/ barbell
- 5 knee raises or T2B
- 5 Hang clean and jerks

WORKOUT WARMUP:
Strength:
5-3-2-2-2 OH Squat (Front Squat if unable to do OHS)
Begin working sets at 65%; add weight as you can

WORKOUT:
Two 4-min AMRAPs with a 2-min rest in between
- 8 C&J
115/75
RX+135/95
RX++155/105
RX+++185/125
- 8 T2B
- 8 Box jumps
24/20

Start 2nd AMRAP where you left off