A friendly reminder of the gym hours and WOD times:
Gym hours: 7AM - 12PM
No childcare available
WOD times: 8:15AM, 9:30AM
Thank you to the coaches who will be leading you on Thanksgiving Day!
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B WARMUP:
Tabata row warmup
WORKOUT WARMUP:
Set up your station and warmup each movement.
WORKOUT:
EARN YOUR TURKEY!
Thanksgiving Sampler, with a partner or solo.
For Time:
Buy in: 400 m row or run, or 2-min on cardio device
5 rounds of:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Then, 4 Rounds of:
- 8 Handstand Push-Ups or 8 KB or DB Push Press (each arm)
- 8 American Kettlebell Swings
24/16kg
Then, 3 Rounds of:
- 8 Box Jumps
24/20 in
- 8 Knees-to-Elbows
Then, 2 rounds of:
- 20 Wall-Balls
20/14 lb
- 20 Sit-Ups
Then:
- 25 Burpees
RX+50