A friendly reminder of the gym hours and WOD times:
Gym hours: 7AM - 10PM
No childcare available
WOD times: 8:15AM, 9:30AM, 12PM, 4:30PM
**The photo posted with this WOD is from March 2015 prior to the expansion. This was our original CrossFit space in the facility! The staircase in the background should be a giveaway as to where it used to be!**

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B WARMUP:
2 rounds of:
- 10 air squats
- 10 push ups
- 10 knee raises on rig

WORKOUT WARMUP:
- 10 min EMOM

Min 1-5, 2 power snatches on each min
Min 6-10, 2 power cleans add weight as you can

WORKOUT:
5-min AMRAP
- Power Snatches (you pick the weight)
On the minute, beginning with 1st min: 7 v-ups

3-min rest

5-min AMRAP
- Power Cleans (you pick the weight)
On the minute, beginning with 1st min: 7 up downs

Score is total weight lifted