B WARMUP:
Coach's choice

WORKOUT WARMUP:
- Set up stations and warm-up each movement.

WORKOUT:
With a partner, choose your own adventure
100 front squats
95/65, or you pick your weight

100 hip extensions
95/65 (elevate shoulders on bench press bench against a wall).

100 V ups or GHD sit ups

100 bench press
115/75 or you pick weight

8 x 25 DU’s
(8 sets of 25) (2x singles)

Can break up and do in any order you want
*One person works at a time