B WARMUP:
750m Row
-every 150m, do 5 burpees over rower + 25 DU’s

WORKOUT WARMUP:
5 rounds of:
1 HPC + 1 PC + 1 squat clean working up to as heavy as possible

WORKOUT:
3-min AMRAP
- 50 Double Unders, 2x singles
- 21 bar-over (lateral) burpees
- Max Power Cleans
95/65
RX+ 115/85

2-min Rest

3-min AMRAP
- 50 Double Unders, 2x singles
- 18 Bar-over Burpees
- Max Power Cleans
115/85
RX+135/95

2-min Rest

3-min AMRAP
- 50 Double Unders, 2x singles
-15 Bar-over Burpees
- Max Power Cleans
135/95
RX+155/105

2-min Rest

3-min AMRAP
-50 Double Unders
-12 Bar-over Burpees
- Max Power Cleans
155/105
RX+185/125

2-min Rest

3-min AMRAP
- 50 Double Unders
- 9 Bar-over Burpees
- Max Power Cleans
185/ 125
RX+205/145

*Score is sum total of power clean reps