B WARMUP:
With empty barbell, do a barbell warm-up, then two rounds of:

10 SDHP
10 presses
5 hang snatches
5 knees to elbows on the rig

WORKOUT WARMUP:
Five sets of:

One hang power snatch + one power snatch from ground + one squat snatch from ground
- Add weight as you can
- Warmup T2B between sets

STRENGTH:
Deadlift for load:
10-8-6-4-2

WORKOUT:
Power Snatches
10-9-8-7-6-5-4-3-2-1
95/65
RX+115/75
RX++135/95

T2B
1-2-3-4-5-6-7-8-9-10