Workout:

Bumper complex

On the minute for 5 min.

5 bumper curls-5 bumper presses-5 tricep extensions (from behind head w/bumper) All on the same minute.

Workout:

20 min AMRAP

20 Slam Balls 30/20

15 Wall Balls 20/14

10 Russian Twists 45/25 lb bumper

20/17 cal Row