B WARMUP:
(with an empty barbell)

2 rounds of
- 10 back squats
- 10 SDHP}- 5 power cleans

WORKOUT WARMUP:
Strength:
Back squat
5-3-2-2-2
start at 70%, working up to a heavy double for the day

WORKOUT:
(for time)
2 Rounds:

- 8 Power Cleans
RX 115/75
RX+ 135/95
RX++ 155/105
RX+++ 185/125
RX++++ 205/140

- 8 Bar-Facing Burpees

2 Rounds of:

- 8 Power Cleans
RX 95/65
RX+ 115/85
RX++ 135/95
RX+++ 165/115
RX++++ 185/130

- 8 Bar-Facing Burpees

2 Rounds:

- 8 Power Cleans
RX 85/55
RX+ 105/75
RX++ 125/85
RX+++ 155/105
RX++++ 175/120

- 8 Bar-Facing Burpees