B WARMUP:
2 rounds of:

10 single arm DB thrusters (5 each arm)
10 DB snatches
5 single arm devil presses each arm

WORKOUT WARMUP:
300m row
300m run

WORKOUT: "ALMOST ELLEN"
3 rounds for time:

- 150m run

- 20 Burpees

- 21 Alternating Dumbbell Snatches
50/35 lbs

- 12 Single arm Dumbbell Thrusters (6 each arm)
50/35 lbs