Workout warmup:

10 min EMOM

1 hang squat clean+1 from ground, working up in weight.

Workout:

As a team of 2 complete 3 rounds for time of:

800m Row

50 Kettlebell SDHP 32/20kg

40 AbMat Sit-ups, hands on the ground

30 squat cleans,

20 Burpees

10 push presses,

Partition reps as necessary.

Solo

3 rounds for time of:

Run, 400 m

25 Kettlebell SDHP 32/20kg

20 AbMat Sit-ups

15 Squat cleans.

10 Burpees

5 Push Presses