12 Days of Christmas

1 Thrusters 95/65

2 Push Press 95/65

3 Power Cleans

4 Bent over rows

5 Toes-to-bars

6 Ball Slams 30/20lb

7 Pull-ups

8 Box Jumps

9 Dead lifts

10 Back Squats

11 Alternating Dumbbell Snatches 50/35

12 Lateral Burpee Over Bars

Barbell weight, 95/65

*Go in the order of:

1-2-1

3-2-1

4-3-2-1

5-4-3-2-1

6-5-4-3-2-1

7-6-5-4-3-2-1

8-7-6-5-4-3-2-1

9-8-7-6-5-4-3-2-1

10-9-8-7-6-5-4-3-2-1

11-10-9-8-7-6-5-4-3-2-1

12-11-10-9-8-7-6-5-4-3-2-1