B WARMUP:
2 rounds of:

10 push presses w/KB
10 RKBS
10 Push ups, one hand on KB

WORKOUT WARMUP:
Strength: Bench Press

5x5 @75%
add weight if you can

WORKOUT:
21-18-15-12-9-6 reps, for time of:

- Row Calorie

- Push Press (with a barbell)
75/55lb
RX+95/75
RX++115/85lb

- Box Jump/Step Up
24/20 in