B WARMUP:
Barbell warmup
Burpee pull up practice

WORKOUT WARMUP:
10 min EMOM
- one hip power snatch + one power snatch from ground on each minute

WORKOUT: "LAUREN"
Six rounds for time:
- 12 box jumps

- 8 Power Snatches
95/65
RX+115/75
RX++135/95

- 2 burpee pull ups*

*Add two burpee pull ups each round