B WARMUP:
Two rounds of:

- 10 push-ups
- 10 RKBS
- 10 SDHP
- 10 Goblet Squats

WORKOUT WARMUP:
Super Squats

12-min EMOM:
- 1st min: 3 front squats
- 2nd min: 6 back squats
- 3rd min: 3 front squats
- 4th min: 6 back squats
... and so on up to 12 minutes

WORKOUT:
3 rounds for time:
- 400m run or 500/425m row
- 6 Strict Press
- 9 Bent-over row
- 12 V-ups

Barbell:
95/65
RX+ 115/75
RX++135/95