Warmup:

500 Row or 400 m Run

Mobility:

C/S, Dynamic stretch

B Warmup:

2 rounds of.

Shoulder Kips

10 alternating DB Snatches

10 push ups.

Strength:

Shoulder Press. (strict)

5-4-3-2-2

Workout:

5 Rounds for time.

16 alternating DB Snatches 50/35

12 Box Jumps

8 Chest-to-bar Pull-ups, mod to jumping C2B pull ups. (bar 6” above head)

1 min rest between rounds.