Warmup:

500 Row or 400 m Run

Mobility:

C/S, Dynamic stretch

B Warmup:

50 partner pull overs, each.

Workout warmup:

Setup station and warmup each movement

Workout:

24 min AMRAP with a partner

12 weighted box step ups, right leg 20” box 50/35 lb DB

12 Weighted box step ups left leg.

24 SDHP 95/65

Weighted sled push 200lb/125lb both partners push 60‘each way w/partner.

24 Power cleans, 95/65.

Partition reps evenly.

Solo:

6 weighted step ups, 20'“ box right leg

6 weighted step-ups left leg

12 SDHP 95/65

Weighted sled push 125 lb

12 Power cleans 95/65