Strength:
10min EMOM Power Clean
Workout:
7 rounds for time of:
7 Power Cleans,
7 Lateral Bar over Burpees
7 Kipping Pull up
Strength:
10min EMOM Power Clean
Workout:
7 rounds for time of:
7 Power Cleans,
7 Lateral Bar over Burpees
7 Kipping Pull up
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