Workout:

6 Rounds:

4 Squat Thrust (Single Arm 1 DB)

8 Alt Reverse Lunges (Body Weight)

12 RKB Swings (24kg/16kg)

400m Run/Row

4 Rounds:

4 Alt Thrust

8 Alt Reverse Lunges

12 RKB SWwings

400m Run/Row

2 Rounds:

4 Alt Thrust

8 ALt Reverse Lunges

12 RKB Swings

400m Run/Row